What is Mindfulness?

You’ve probably heard about mindfulness, you probably own a colouring book designed to promote it, but do you know what it actually is?

As you read this, wiggle your toes. Feel the way they push against your shoes, and the weight of your feet on the floor. Really think about what your feet feel like right now – their heaviness… The term “mindfulness” is one which refers to a psychological state of awareness and the practices that help create this awareness.

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