A Journey to Wellness

An Holistic Wellness Collective

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Tag: clean eating

Eating Clean, Not as Healthy as you Might Think

Eating Clean, Not as Healthy as you Might Think

January 3, 2018January 3, 2018janegammage

Clean eating, one of the most popular food trends in recent years, seems like a really great idea with no downside right?

Eating real, unprocessed food is the best way to eat isn’t it?

So what could be wrong with it? Nobody brags about eating a bad diet do they?

Read more →

Blog clean eating, healthy eating, nutrition 2 Comments

About

A Journey to Wellness is an holistic wellness collective who’s main focus is all round health and wellbeing. From mindfulness practices and coaching to nutrition and stress reduction A Journey to Wellness’s services are available one-to-one, in groups and online.

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Are you looking to build strong, live long relationships? Join our Relationship Vision Board Workshop on the 24th February and create those unbreakable bonds. . . . . . #journeytowellness #visionboard #positivethinking #wellbeing #friday #success #positivity #positivevibes #livingthedream #goodvibesonly #weekendvibes #spiritjunkie #femalecoaches #respectyourself #energybalance #spirituality #livinglifehappy #livinginthemoment
Negative thoughts breed negative actions. Let go of the past, it cannot be changed. Move forward and focus in today. . . . . . #mindfulness #love #meditation #yoga #mindset #inspiration #peace #selflove #motivation #quoteoftheday #gratitude #mind #healing #positivity #happiness
When we talk about wellness a lot of people assume it is a very female oriented thing. It isn't! I love having men join my workshops and shed a new light on discussions, it is wonderful having people share a different perspective. So guys, it's time you focused on your wellness too! . . . . . #journeytowellness #menshealth #men #success #lifestyle #healthyliving #healthandwellness #progress #focus #dubai #uae #mydubai
Being truly happy seems to be much harder than you would think. We live in a world where we are constantly surrounded by negativity, our feeds are filled with news of pain and destruction and it has been a huge effect on our overall mental health which is why going through and tidying up what you follow on the regular basis is so important. . . . . . #journeytowellness #selfcare #selflove #mindfulness #motivation #love #wellness #positivity #health #happiness #mindset #loveyourself #positivevibes #perspective #selfworth #healthyliving #happy #lifestyle #mindbodysoul
Join me at The Retreat on the 6th for a talk and interactive workshop called Wellness 101.drop me a dm for more information on how to book! . . . . . #journeytowellness #wellness #health #fitness #healthy #love #yoga #lifestyle #nutrition #motivation #gym #healthylifestyle #workout #beauty #wellbeing
When you make the decision to do something to better yourself you have already taken the first step. Whether it's signing up for a talk, workshop or coaching session or signing up for a gym or a craft class, that is a step in the right direction. . . . . . #motivation #fitness #lifestyle #gym #workout #inspiration #healthy #love #health #training #eatclean #fitnessmotivation #success #determination #healthylifestyle #motivationalquotes #active #entrepreneur
What can a wellness coach do for you? 💡Break through barriers A wellness coach will help you look closely at all aspects of your life, determine where the obstacles are and help you to realign, remove the obstacles and move forward with confidence. 💡Banish feeling of negativity When your emotions are up and down and you have no idea why, it can often be as a result of feelings that no longer serve us and need to be cleared. We all have that little voice in our head that loves nothing more than to sabotage our best efforts, telling us we are not good enough. A wellness coach can help you to understand and release these feelings. 💡Help you create the life you want A wellness coach will help you to identify where the changes can be easily made and they will empower you to create your dream life. 💡Help you to grow You don’t just need a coach when the going gets tough. Coaching helps you to excel in your life. 💡Coaching versus therapy A life coach does not tell you what to do; they merely empower you to make the changes you need to. Sometimes a life coach’s role is just to give you an extra bit of a push and be your support along your journey. . . . . . #coaching #coach #motivation #lifecoach #lifestyle #success #nevergiveup #progress #determination #conquer #inspiration #mindset
Mindfulness is having a moment-by-moment awareness of your thoughts, feelings, bodily sensations, and surrounding environment. Mindfulness also involves acceptance, meaning that you pay attention to your thoughts and feelings without judging them—without believing, for instance, that there’s a “right” or “wrong” way to think or feel in a given moment. When you are mindful, your thoughts tune into what you're sensing in the present moment rather than rehashing the past or imagining the future. . . . . . #mindful #mindfulness #consciousness #peace #zen #inspiration #meditate #spiritual #selflove #motivation #happy #happiness #spirituality #goodvibes #beautiful #health #gratitude #awakening #universe #soul #wellness

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Devon, United Kingdom
+44 7 365 534 897
journeytowellnessdubai@gmail.com
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