Take a moment to check in with yourself…How do you feel? Tired? Lethargic? Do you have aches and pains? Headaches? Mood swings? A general feeling of not being well…
If you are reading this chances are you are feeling some, if not all, of the above and know it is time to make changes. You are probably also not sure how or where to start. That’s where wellness coaching comes into it’s own.
Wellbeing is all about you feeling good about you – your physical, emotional and spiritual health. It is about being happy with your environment, both home and work and creating a life that you love.
In order to improve your overall wellbeing we focus on:
- Improved energy levels
- Healthy eating
- Physical activity
- Stress management
- Management of back pain
- Weight management
- Normalising mental health
- Behaviour change
At A Journey To Wellness our wellness coaching is:
- Driven by you and your needs
- Tailored to your needs
- Goal oriented
- A holistic approach
- Outcome driven
- A two way relationship
It is to be remembered that although wellness coaching is designed to support and enhance your wellbeing, it is not prescriptive and it does not replace your normal medical treatment or therapy.
Wellness coaching sessions are one hour in duration and available to adults, teens and children.