New Year, New Perspective

palmsLast year I set myself up to fail…

In June I embarked on what was to be a life changing three month Journey to Wellness of my own. I had made so much progress with my recovery to that point that I felt sure that I was ready to conquer the world, become super healthy and fully regain control of all areas of my life.



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Adventures and Milestones

Month two of My Journey to Wellness has come and gone and I have realised that three months is nowhere near long enough for me to share with you all the ups and downs, the food challenges, the physical obstacles and the life changing events that happen on such a journey.

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Things Aren’t Always What They Seem

At the beginning of this year I felt that I was suffering more from the side effects of my medication than I was from my illness, so, with the guidance of my doctor I decided to stop taking them for a couple of months to see exactly how my body was doing under its own steam.

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Holistic Girl

Slide1Lovely people I am excited to share with you a project I have been working on for the past few months.

I give you Holistic Girl, an eight week coaching programme for teen girls that was born out of my own experiences and a desire for girls everywhere to grow into strong, healthy, mindful women.

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My Ongoing Battle With Food

Throughout my life I have enjoyed a good level of health and fitness…well until Graves came to call that is. IMG_0212

I have always been very lucky in that I never had to worry about my weight. For the first 30 years of my life I could eat anything and I stayed thin. I never considered diets, I did not believe in them and I still don’t; I believe in eating healthily as much as possible and taking everything in moderation.

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Something New

Today I tried something new…

Of late I have been struggling with energy. As in I don’t have any – again!

I am battling with weight gain and fatigue. Cravings are insane again and I am frustrated by it all. I was reading an article on adrenal fatigue the other day (which I know I have) and I learned that one of the signs is excessive sighing and deep breathing since you are oxygen starved.

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