What is Mindfulness?

You’ve probably heard about mindfulness, you probably own a colouring book designed to promote it, but do you know what it actually is?

As you read this, wiggle your toes. Feel the way they push against your shoes, and the weight of your feet on the floor. Really think about what your feet feel like right now – their heaviness… The term “mindfulness” is one which refers to a psychological state of awareness and the practices that help create this awareness.

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New Year, New Perspective

palmsLast year I set myself up to fail…

In June I embarked on what was to be a life changing three month Journey to Wellness of my own. I had made so much progress with my recovery to that point that I felt sure that I was ready to conquer the world, become super healthy and fully regain control of all areas of my life.



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